a 60-min power flow: duality
instructions: upon purchase of this class, you will be sent a link for a downloadable PDF that contains the private youtube link to access this class! please immediately download the pdf via the access link sent, because it will expire after 24 hours!
playlist: https://open.spotify.com/playlist/4DXvzGuFcOcfkTN2DDQnlX?si=2UNmnZfuSV-gv5yCiRd5BQ&pi=XU3mfKe3QpOWQ
props: two blocks are recommended for this class (you can sub that for two water bottles or two books)
intention: in this class we explore the idea of duality in our physical, mental, emotional bodies. as complex humans, we often experience many thoughts, feelings, beliefs, sensations all at once. in this class you’ll be encouraged to stay tuned into that, aware, honest, and allow yourself to focus on your breath in order to have the capacity to acknowledge these many truths and navigate through them.
body focus: hamstrings, IT band, twists, and lunges (instruction is beginner friendly- note it is supposed to build in intensity so definitely expect to feel your muscles working!)
thank you for flowing with this community <3
50% of the proceeds from this class will be proudly donated to Brooklyn Org.
“Brooklyn Org is a champion for Brooklyn. We are a partner and platform for local philanthropy, that gives everyone a part to play in creating change from the ground up.
Over our 15 year history, we have moved $130 million to nonprofits in partnership with generous Brooklynites, through our community-powered grantmaking and Donor Advised Funds.
Our network of changemakers—Brooklynites, Brooklyn backers, businesses, and broader believers in equity and justice—is powered by a shared vision of making Brooklyn a beacon for the world:
Nonprofits: We are the advocate for Brooklyn’s nonprofit community. We fund over 100 organizations annually working across every issue, while we invest in the development of emerging nonprofits and leaders.
Donors: We crowdfund resources from Brooklyn, for Brooklyn, and use our deep knowledge and experience to co-invest strategically in our communities.
Partners: We collaborate with Brooklyn believers—businesses, government, foundations, and more—to further our shared vision for a stronger Brooklyn.
Communities: We are connected to communities and cultures across Brooklyn—and these long standing relationships play a key role in informing our investments.”
learn more about the Brooklyn nonprofits and causes that Brooklyn Org helps to fund here!
instructions: upon purchase of this class, you will be sent a link for a downloadable PDF that contains the private youtube link to access this class! please immediately download the pdf via the access link sent, because it will expire after 24 hours!
playlist: https://open.spotify.com/playlist/4DXvzGuFcOcfkTN2DDQnlX?si=2UNmnZfuSV-gv5yCiRd5BQ&pi=XU3mfKe3QpOWQ
props: two blocks are recommended for this class (you can sub that for two water bottles or two books)
intention: in this class we explore the idea of duality in our physical, mental, emotional bodies. as complex humans, we often experience many thoughts, feelings, beliefs, sensations all at once. in this class you’ll be encouraged to stay tuned into that, aware, honest, and allow yourself to focus on your breath in order to have the capacity to acknowledge these many truths and navigate through them.
body focus: hamstrings, IT band, twists, and lunges (instruction is beginner friendly- note it is supposed to build in intensity so definitely expect to feel your muscles working!)
thank you for flowing with this community <3
50% of the proceeds from this class will be proudly donated to Brooklyn Org.
“Brooklyn Org is a champion for Brooklyn. We are a partner and platform for local philanthropy, that gives everyone a part to play in creating change from the ground up.
Over our 15 year history, we have moved $130 million to nonprofits in partnership with generous Brooklynites, through our community-powered grantmaking and Donor Advised Funds.
Our network of changemakers—Brooklynites, Brooklyn backers, businesses, and broader believers in equity and justice—is powered by a shared vision of making Brooklyn a beacon for the world:
Nonprofits: We are the advocate for Brooklyn’s nonprofit community. We fund over 100 organizations annually working across every issue, while we invest in the development of emerging nonprofits and leaders.
Donors: We crowdfund resources from Brooklyn, for Brooklyn, and use our deep knowledge and experience to co-invest strategically in our communities.
Partners: We collaborate with Brooklyn believers—businesses, government, foundations, and more—to further our shared vision for a stronger Brooklyn.
Communities: We are connected to communities and cultures across Brooklyn—and these long standing relationships play a key role in informing our investments.”
learn more about the Brooklyn nonprofits and causes that Brooklyn Org helps to fund here!
instructions: upon purchase of this class, you will be sent a link for a downloadable PDF that contains the private youtube link to access this class! please immediately download the pdf via the access link sent, because it will expire after 24 hours!
playlist: https://open.spotify.com/playlist/4DXvzGuFcOcfkTN2DDQnlX?si=2UNmnZfuSV-gv5yCiRd5BQ&pi=XU3mfKe3QpOWQ
props: two blocks are recommended for this class (you can sub that for two water bottles or two books)
intention: in this class we explore the idea of duality in our physical, mental, emotional bodies. as complex humans, we often experience many thoughts, feelings, beliefs, sensations all at once. in this class you’ll be encouraged to stay tuned into that, aware, honest, and allow yourself to focus on your breath in order to have the capacity to acknowledge these many truths and navigate through them.
body focus: hamstrings, IT band, twists, and lunges (instruction is beginner friendly- note it is supposed to build in intensity so definitely expect to feel your muscles working!)
thank you for flowing with this community <3
50% of the proceeds from this class will be proudly donated to Brooklyn Org.
“Brooklyn Org is a champion for Brooklyn. We are a partner and platform for local philanthropy, that gives everyone a part to play in creating change from the ground up.
Over our 15 year history, we have moved $130 million to nonprofits in partnership with generous Brooklynites, through our community-powered grantmaking and Donor Advised Funds.
Our network of changemakers—Brooklynites, Brooklyn backers, businesses, and broader believers in equity and justice—is powered by a shared vision of making Brooklyn a beacon for the world:
Nonprofits: We are the advocate for Brooklyn’s nonprofit community. We fund over 100 organizations annually working across every issue, while we invest in the development of emerging nonprofits and leaders.
Donors: We crowdfund resources from Brooklyn, for Brooklyn, and use our deep knowledge and experience to co-invest strategically in our communities.
Partners: We collaborate with Brooklyn believers—businesses, government, foundations, and more—to further our shared vision for a stronger Brooklyn.
Communities: We are connected to communities and cultures across Brooklyn—and these long standing relationships play a key role in informing our investments.”
learn more about the Brooklyn nonprofits and causes that Brooklyn Org helps to fund here!